Its been WAY too long since I last practiced hot yoga {actually since I worked out at all} but I finally purchases a groupon to start up again and I am so glad I did! It is a crazy good workout and does incredible things for your body! Here we are two days after class and I am STILL sore!
On top of the great body benefits, I also think yoga is great for your mind. I am certainly not a yogi die-hard but I really do think it helps you relax and get focused. I also always feel healthier when I go {possibly because you see yourself in the mirror in basically a swim suit for 1.5 hours a class!} if that's not motivating what is!?! I also am much more aware of my water intake before and after class.
Sumits Hot Yoga is well worth the investment and if you keep your eye on groupon you can get yourself a great deal too! The locations here in Boise run them often. Check out their site.
No comments:
Post a Comment